4 oz uncooked pasta
2 links of sausage, I used a spicy chicken sausage
2 1/2 oz mushrooms, sliced
1 tbsp Brummel&Brown, yogurt spread or other butter substitute
1 tsp garlic, minced
1/2 tbsp cornstarch
3/4 cup milk
3/4 cup broccoli
1/2 cup shredded Cheddar cheese
1. Cook the pasta according to the directions on the package. Cook the broccoli in another boiling pot of water. Meanwhile, in a large skillet saute the sausage and mushrooms in the butter substitute, until the mushrooms are brown and tender. Add the garlic and cook 1 more minute.
2. Combine the cornstarch and milk until smooth; gradually add to the skillet with the mushrooms and garlic. Bring to a boil and cook for 2 minutes, until thickened. Drain the pasta and broccoli and add to the sausage mixture. Stir in cheese and cook until melted.
* 518 calories per serving
* serves 2