Chicken Broccoli Curry and Spiced Roasted Beets

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When I made the beet and potato salad I had intentionally roasted more beets than I needed for that dish. I had read somewhere that it was a good idea to roast the beets all at once, even if you didn’t intend to use them right away. Honestly, I have no idea if it made a difference, but it did make making this meal super easy since the beets were already roasted.

Yesterday was a very long, tiring day. I went on a prison tour with my class. It was about a 3 hour long tour of a local prison. While obviously touring prison isn’t as stressful as being in prison, the entire experience was exhausting. I’m so glad I got the opportunity to see it though, because with my future career path it’s crucial that I’m aware of everything. I’d like to go visit other prisons in the future.

But anyway, when I got home yesterday afternoon I was exhausted. I passed out for about 2 hours after it.

By the time dinner came around I wasn’t really feeling hungry (especially because I had a very late lunch after the tour,) but I wanted to make sure I ate dinner so I didn’t wake up at midnight with the gnawing in my stomach that would result in me chowing down on things in the kitchen which I shouldn’t be chowing on. For under 600 calories, this meal was better than cracking the Nutella at midnight. I mean, the Nutella would have tasted delicious.. But.. You know.

Chicken Broccoli Curry
(source)

Ingredients
1 boneless skinless chicken breast, cut into cubes
1/2 tbsp curry powder
1/2 tbsp peanut oil
1 head broccoli, cut into florets
1 clove garlic, minced
1/2 tbsp ginger, peeled and grated
1 cup coconut milk
1 1/2 tbsp red curry paste
3/4 tsp cornstarch mixed with 1 tbsp cold water

Directions

1. In a small bowl toss together the curry powder and the chicken breast cubes, making sure the chicken is well seasoned.

2. In a skillet heat the peanut oil. Add the chicken breast pieces into the skillet and cook until no longer pink. Remove from the skillet.

3. Add the broccoli, garlic, and ginger into the skillet. Cook for several minutes. Add the coconut milk and simmer for 7 minutes. Add the curry paste and stir to combine. Stir the chicken back into the skillet. Bring to a slight boil and add the cornstarch. Boil for a minute and then reduce the heat and simmer for 2 minutes.

* serves 2

Spiced Roasted Beets

Ingredients
2 beets, peeled and roasted and cut into cubes
1 tbsp olive oil
1/4 tsp ground mustard
1/4 tsp coriander seed
1/4 tsp cumin seed
1/4 tsp garlic powder
2 tbsp plain yogurt
1/2 tsp ground ginger
1 tbsp lime juice

Directions

1. Preheat oven to 350.

2. Toss together the roasted beets and the rest of the ingredients. Make sure the beets are evenly coated with the spices.

3. Place in a casserole dish and bake for 15 minutes. Though the beets are already roasted, getting them hot and baking them into spices makes them all the tastier.

* serves 2
* shared with Weekend Cooking

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8 responses

  1. I love the way the two dishes look together — so pretty. And both looks so yummy. I adore roasted beets and I do tend to roast them (or if I’m boiling,boil them) all at once. Makes it easy to use them up during the week.

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