White Fish on Mashed Fava Beans

favabeans

This month at Cooking with Herbs, we’re playing with mint. Mint is one of my favorite herbs, though not one I use very frequently. I find mint to only work in some things – it isn’t like oregano or even basil which I use frequently and feel like work in a lot of dishes. When I generally think of mint I think of lamb. I made the intentional decision this time to pick something very different than how I usually use mint – so no lamb! Instead I found a recipe using fish and fava beans.

The mashed fava beans were sort of strange? Or interesting. They tasted good, but I’ve never made anything like it before.

lavenderandlovage_cooking2

 

White Fish on Mashed Fava Beans
(source)

 

Ingredients
2 1/2 cups canned fava beans, rinsed and drained
1/4 cup + 2 tsp mint, chopped
2 tsp lemon peel, grated
3/4 tsp salt
2 pinches crushed red pepper flakes
6 fillets of white fish of your choice – I used cod
9 tbsp olive oil
all-purpose flour (for dredging)

Directions

1. In a boiling pot of water, cook the fava beans for 2 minutes. Drain. Set aside.

2. Mix 2 tsp of mint, 1 tsp lemon peel, 3/4 tsp salt, and 1 pinch red pepper flakes in a small bowl. Arrange fish on a rimmed baking sheet.  Rub the mint mixture over the fish. Set aside.

3. Heat 2 tbsp olive oil in a heavy skillet over medium heat. Add the fava beans. Sprinkle with salt, pepper, and red pepper flakes. Cook over heat, stirring occasionally, for about 5 minutes. If they begin to get dry, add 1/4 cup of water and continue cooking. Using a potato masher, mash the beans. If they are dry, add 1/4 cup water. Season with salt and pepper.

4. Dredge fish in flour. Heat 2 tbsp of olive oil in a heavy skillet over medium-high heat. Cook until slightly brown and opaque in the middle, about 4 minutes per side.

5. Stir remaining mint, lemon peel, and 3 tbsp of olive oil in the fava beans.

6. Serve the fish on top of the fava beans.

* serves 6
* Besides Cooking with Herbs, I’m sharing this recipe with Weekend Cooking 

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